Free Kick Routines: Attacking & Defending

Free kicks are golden chances — and dangerous moments to defend. Here are attacking free kick routines and how to defend them, with coaching points that work.

Attacking free kicks: have a plan

Whether it's a direct shooting chance or a delivery into the box, have a clear plan before the ball is placed. Who's shooting, who's delivering, who's making the runs — decide it, don't improvise.

Shooting positions

From a direct shooting range, coach clean striking technique and a clear decision — over the wall, around it, or driven low if the keeper's positioning allows. Have two takers with different styles.

• Decide before you strike — pick your spot.
• Practise both over and around the wall.
• Have a runner ready for a rebound or a worked routine.

Wide free kicks and routines

From wide areas, treat it like a crossing situation — quality delivery into a target zone with timed runs. Add worked routines (a short pass to change the angle, a dummy run) to unlock organised defences.

Defending free kicks

Organisation is everything. Set the wall quickly with a nominated leader, mark up in the box, and hold a disciplined line. Coach the wall to hold firm and the markers to stay goal-side and aggressive.

• Set the wall fast — nominate who's in it and who lines it up.
• Mark up early in the box — don't ball-watch.
• Stay disciplined — hold the line and don't get drawn out.

Coaching points

Drill both sides until roles are automatic. Keep attacking routines simple and well-rehearsed, and defending organised and disciplined. A few well-practised options beat a playbook nobody remembers.

See also our guides to attacking corners and defending corners.