For boys & girls · Ages 5–12 · All levels

Train smarter. Play better.

Professional-quality training packs for goalkeeping, defending, midfield and attacking — built for every player from age 5 through U21 to senior men and women, at every level from first sessions to advanced. Clear pitch diagrams, structured progressions, and nothing needed beyond a ball and a few cones.

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Instant download · PDF for print & phone · From £3 · Purchases by adults (18+) only

Drill 07 — Gate DribblingFrom: First Touch, Vol. 1

Weave through each gate with small touches. Coaching point: keep the ball within one stride — look up between gates.

⚽ For boys & girls, grassroots to advanced 🔊 Every drill can be read aloud 🏡 Made for gardens, parks & driveways

How it works

From download to first touch in minutes

You don't need coaching badges. Every drill tells you what to set up, what to say, and what "good" looks like.

Pick a pack

Choose by skill — first touch, dribbling, shooting, goalkeeping — or by where you'll train.

Set up in 2 minutes

Each drill has a simple diagram. A few cones, a ball, and roughly the space of a garden.

Train & tick it off

Short, fun sessions of 15–20 minutes. Progress at your child's pace — no pressure, no jargon.

Drill packs

Train every position

Instant PDF downloads for every level, from complete beginners to advanced academy-standard sessions. Written for boys and girls alike. Packs can only be purchased by adults aged 18 or over.

54 packs · All ages