A free keep-up pathway for every player, age 5 to senior. All you need is a ball. Hit a level, print the certificate, get it signed by whoever watched you do it, and stick it on the fridge. No account needed, nothing to buy.
Five in a row. Tip: drop the ball onto your laces from your hands to start each run — that first touch is a free one.
Ten in a row. Tip: soft ankle, toes slightly up, and strike the ball below its middle so it spins gently back toward you.
Twenty-five in a row. Tip: alternate feet from here on — one-footed juggling hits a wall around this level.
Fifty in a row. Tip: eyes on the bottom of the ball, knees soft, and count in tens — the brain handles five tens better than one fifty.
One hundred in a row. The full ladder. Tip: rhythm beats height — keep every touch below knee height and let the count take care of itself.
Climbed the ladder? The next step is a proper drill pack: browse 357 packs for every position and age.